A range of Clinical and Non-clinical activities are part of the Centre's everyday calendar.

Yoga

Beginners sessions to General Yoga, Power Yoga to Yoga for Women to Yoga Therapy.... focused classes are offered throughout the week at convenient timings -- morning, evening, weekends.

Fitness

At our Fitness Clinic, Instructors certified by the American College of Sports Medicine and the American Fitness Professional Associates take the time to make detailed evaluations before recommending exercises best suited to your body. The goal is to build strength and endurance at a pace that's safe and refreshing.

Choose from our range of programs and timings.

Fitness and Me

Fitness with my friend (discount plans available)

Total Body Workout

Slim N Trim (Couple)

HealthTalks

Thematic topics to clarify contemporary understanding are discussed on weekend mid-mornings in an interactive Q&A mode.

Next session: What can I do today to keep Diabetes away
11:00 a.m. Sunday August 17th (FREE)

HealthWorkshops

Think of them as short-term courses in good health. Two to five weeks in duration, they are designed to impart knowledge of healthy, prevention practices and to imbibe them in your everyday life.

Next Workshop: Four weeks to a healthier YOU
Part 1 of 4: Develop intrinsic motivation towards a lifestyle change
12:00 p.m. - 1:00 p.m. Sunday August 10th (FREE)

HealthyCooking

Healthy foods can be made tasty and nutritious. Learn how at these monthly classes.

Next HealthyCookout: How to make tasty and nutritious snacks at home
11:00 a.m. - 12:00 p.m. Sunday August 24th (FREE)